This class is designed to support federal employees and friends who’ve been furloughed or affected by the government shutdown. It will be a gentle, restorative experience designed to help you:

• Release tension from the shoulders, hips, and back

• Regulate your nervous system through breath and mindfulness

• Reconnect with a sense of calm, clarity, and grounded focus

You don’t need any yoga experience — just bring yourself, comfortable clothes, and an open heart. Mats will be available.

Monday, November 3rd & Wednesday November 5th 12:00–1:00 PM
Thrive Frameworks

1712 N Street NW, Suite 302, Washington, DC

Hosted by Thrive Frameworks | All are welcome.