About Thrive Frameworks

Thrive Frameworks Yoga & Wellness Studio is built on more than twenty years of personal yoga practice and a teaching journey that began in Essaouira, Morocco, in 2018. Our studio blends embodied movement, nervous system regulation, and mindfulness-based approaches designed to support holistic well-being.

Our studio is a space for real people with real lives—parents, professionals, caretakers, and creatives seeking nervous system support, mindful movement, and a place to exhale. We integrate yoga, breathwork, mindfulness, and emotional wellness so your body feels nourished and your mind feels clear.

Every offering is created with intention, community, and gentleness at the center. This is a studio where you can show up exactly as you are and leave feeling just a little more rooted, restored, and connected.

Our founder, Cynthia Pyle Manley, holds a RYT-200 certification in yoga, the Associate Certified Coach (ACC) credential through the International Coaching Federation, and the SHRM-CP credential in HR and organizational development. These foundations allow us to integrate mindful movement, breathwork, and wellness with coaching, emotional intelligence, and behavioral change practices.