Services

Close-up of a woman’s feet on a yoga mat during a Midday Reset corporate yoga class, part of Thrive Frameworks’ workplace wellness program offering onsite and virtual yoga, mindfulness at work, and stress management for employees supporting

Weekly Classes for Busy Professionals

Our weekly classes are designed for those who give their all — at work, at home, and in the world. These sessions blend movement, mindfulness, and restorative practices to help you release tension, refocus your mind, and reconnect with what matters most.

Each class is intentionally crafted for professionals navigating high-stress environments who need a place to recharge without slowing down their momentum. Whether you’re joining us on your lunch break or after a long day, you’ll leave feeling grounded, clear, and renewed.

Designed for busy professionals, Focus Flow is a quick, accessible seated stretch class that helps reset your body and mind. Perfect for meetings, offsite events, and conferences, it keeps teams focused, recharged, and ready to perform
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Wellness Memberships

Your monthly sanctuary for mind, body, and spirit. Designed for those ready to invest in consistent self-care, Thrive Wellness Memberships combine movement, energy healing, and mindful coaching into one holistic experience.
Members receive exclusive rates, scheduling flexibility, and access to Thrive’s signature offerings:

  • Personalized Yoga & Meditation for strength and grounding

  • Reiki Energy Healing for emotional balance and clarity

  • 1:1 Wellness Coaching for focus, resilience, and purpose

  • Aromatherapy Treatments activating the brain body connection with the senses

Become a Member
Close-up of a calendar representing Thrive Frameworks’ flexible corporate wellness program packages, offering onsite and virtual yoga sessions, mindfulness classes, and custom employee wellness programs for teams.

Corporate Wellness Services

Today’s leaders know that a thriving organization starts with thriving people. At Thrive Frameworks, we bring mindfulness, movement, and neuroscience-based coaching into the workplace to reduce burnout, increase focus, and strengthen team connection.

Our corporate wellness services help teams regulate stress, restore clarity, and cultivate a culture of sustainable success. From chair yoga sessions and leadership retreats to resilience workshops and coaching for high-impact teams, each experience is tailored to your organization’s goals and culture.

Popular offerings include:

  • Focus Flow – short, energizing movement sessions for conferences and offsites

  • C-Suite Stillness – mindfulness and chair yoga for executive presence and clarity

  • Beyond the Mat – resilience and emotional intelligence workshops for teams

Professional woman sitting in a meditative position in front of her computer during a Beyond the Mat corporate mindfulness session by Thrive Frameworks, designed to help teams manage stress, improve focus, and enhance workplace productivity

Packages Available

Schedule a Call

We know every workplace and individual is unique. Thrive Frameworks offers single-session bookings as well as bundled packages for ongoing wellness programs. Packages can include:

  • Weekly or monthly sessions (on-site or virtual)

  • Multi-class series for conferences and offsites

  • Custom wellness programs combining Yoga Meditation, and Stress Management Techniques

Ask about package rates to create a program that fits your team’s goals and budget

Class Schedule