Services

Midday Momentum

Break up your workday with a Midday Reset. This 45-minute yoga class helps employees rejuvenate during lunch, boosting energy and focus for the second half of the day. With gentle stretches, breathwork, and mindful movement, this session is the perfect way to recharge, reduce stress, and increase productivity.

Beyond the Mat

Beyond the Mat is more than just yoga. Tailored for teams, these sessions provide actionable strategies to navigate daily challenges, improve focus, and enhance productivity. Perfect for high-performing teams or as part of a wellness program, Beyond the Mat empowers employees with the tools they need to thrive under pressure.

Focus Flow

Designed for busy professionals, Focus Flow is a quick, accessible seated stretch class that resets your body and mind. Perfect for high-impact meetings, offsite events, and conferences, these 20–30 minute sessions help teams re-engage, reduce tension, and stay focused during long days. No mats required—just a simple way to move, recharge, and stay productive.

Packages Available

We know every workplace is unique. Thrive Frameworks offers single-session bookings as well as bundled packages for ongoing wellness programs. Packages can include:

  • Weekly or monthly sessions (on-site or virtual)

  • Multi-class series for conferences and offsites

  • Custom wellness programs combining Focus Flow, Midday Reset, and Beyond the Mat

Ask about package rates to create a program that fits your team’s goals and budget