Contact Us
Wellness that works—right where you work.
If you’re ready to bring chair yoga, lunchtime recharge sessions, or resilience workshops to your team, I’d love to connect.
How we can help
Focus Flow – Seated stretch + mindfulness for high-impact meetings, offsites, and conferences (no mats required).
Midday Reset – Lunch-hour yoga and breathwork to return focused and energized.
Beyond the Mat – Stress reduction & resilience workshops for day-to-day performance.
Send an email, or connect on social media!
You’ll hear back within 1 business day with next steps and scheduling options.
(202) 420-9046
